On-Demand Fitness built for Hypermobile Bodies
The Bendy Babe Training Club is a self-paced online fitness membership for hypermobile people who want to build strength, improve stability, and become more confident in the way they exercise. Inside, you’ll find an approach that encourages you to slow things down, pay attention to how you’re moving, and build from where you are. Whether you’re returning to exercise after time away, looking to complement your current fitness routine, or simply ready for a different approach to training, you’ll find on-demand workouts, structured series, and practical movement education designed with hypermobile bodies in mind.
What's Inside
Onboarding Guidance
Workout Library
Explore a growing collection of Pilates-inspired and functional movement classes you can do from home.
Each workout is designed to help you:
- Build foundational strength
- Improve stability and body awareness
- Increase confidence with movement
- Exercise effectively with a hypermobile body
Structured Programs
- Hypermobile Fitness Foundations
- Intro to Isometrics
- Breathwork Snacks
- And more as the library continues to expand
The Learning Lab
Movement is only part of the journey.
The Learning Lab gives you access to educational videos and workshops that help you better understand your body, improve technique, and incorporate exercise adaptations that support your bendy body.
Learn not just what to do, but why it works.
Monthly Live Q&A
Have questions?
Each month you’ll have the opportunity to connect, ask questions, troubleshoot challenges, and receive guidance that helps you continue making progress.
Is This Membership Right for You?
You want to feel stronger and more confident in your body, but traditional fitness programs don’t always feel like they were made with hypermobility in mind.
The Bendy Babe Training Club may be a great fit for you if…
- You have a hypermobile body and want workouts designed with your unique movement needs in mind.
- You’re returning to exercise after time away, looking to complement your current fitness routine, or ready for a different approach to training.
- You're looking for a space to build a consistent movement practice, not a quick fix.
- You want to build strength and stability without feeling pressured to push harder, stretch further, or keep up with anyone else.
- You appreciate having both guided programs and the flexibility to choose workouts based on how you’re feeling that day.
- You want more than just workout videos, you want education, resources, and tools that help you understand the why behind your movement.
- You’re looking for a supportive approach to movement that encourages progress at your own pace.
You don’t need to be “good” at exercise to start.
You don’t need to be flexible enough, strong enough, or experienced enough. You simply need a place to begin.
Whether you’re getting back into exercise, learning how to train with your hypermobile body, or looking for a more sustainable way to build strength and stay active, you’re welcome here.
Come as you are. Build from where you are.
Explore the Membership
Explore the Workout Library
Curious what the workouts look like?
Browse short preview videos from our growing movement library and get a feel for our teaching style before becoming a member.
When you’re ready, unlock the full collection of classes, structured programs, and educational resources with your membership.
Welcome to the Bendy Babe Community
Hi, I’m Eva
I’ve been a Certified Personal Trainer for over 10 years, and navigate life with Hypermobilie Spectrum Disorder. (HSD). I created Hypermobile Friendly Workouts because I know how frustrating it can be when fitness advice isn’t designed for your body.
The Bendy Babe Training Club was built to provide a space where you can develop stability, strength, confidence, and a better understanding of how your body moves without pressure, comparison, or the expectation to push through pain.
Whether you’re following a structured series, exploring the workout library, or learning more about hypermobility, my goal is for this community to help you feel empowered every step of the way.
I’m so glad you’re here, and I can’t wait to move with you.
Ready to Begin?
Build strength in a way that works for your hypermobile body.
Join The Bendy Babe Training Club and get access to guided workouts, a growing on-demand library, structured series, and practical movement education—all designed to help you train with more intention and confidence.