Eva Melchiorre, Certified Personal Trainer
Founder of Hypermobile Friendly Workouts
Experience Meets Understanding
As a Certified Personal Trainer with more than a decade of experience in fitness, I bring both professional and lived experience with hypermobility to my work. I understand that training with a hypermobile body can require a different approach—and that small changes can make a meaningful difference.
Training Built Around You
Personal Training should reflect your body, your goals, and your experience. Rather than relying on a one-size-fits-all program, we’ll find the exercises, variations, and strategies that make sense for you and build from there.
Progress Without the Pressure
Getting stronger doesn’t mean every workout needs to be harder than the last. We’ll slow things down when needed, focus on quality and control, and build strength at a pace that gives you room to learn, adapt, and progress.
Strength for More Than the Workout
The goal isn’t simply to get better at exercise. It’s to build strength, confidence, and capacity that you can take with you beyond your workouts, whether that means returning to activities you love, trying something new, or simply feeling more capable in the way you move.
Hi, I’m Eva — a certified personal trainer, educator, and the founder of Hypermobile Friendly Workouts.
I’ve spent more than a decade working in fitness, with much of my career focused on helping hypermobile people build strength and confidence in movement. My approach draws from years of experience across strength training, Pilates, yoga, and movement education, along with my own experience navigating exercise with a hypermobile body.
Movement has always been a big part of my life. I grew up dancing and performing, but persistent joint pain eventually changed the way I was able to move and train. That experience ultimately led me into the fitness industry, where I became fascinated by the many different ways we can build strength.
After being diagnosed with Hypermobility Spectrum Disorder in 2020, I began looking at my years of training through a new lens. I became especially interested in what happens when we slow movement down, pay closer attention to how we’re moving, and give ourselves more options than simply pushing harder.
Since then, I’ve worked with hypermobile clients across a wide range of ages, abilities, and fitness backgrounds. Today, my work is centered around making fitness feel more approachable for hypermobile people without losing sight of what training is meant to do: help us get stronger, develop our abilities, and enjoy moving our bodies.
I don’t believe there’s one perfect way to exercise with hypermobility. I believe in learning how your body responds, adapting when something isn’t working, and building from where you are toward where you want to go.
Because fitness doesn’t have to be about constantly doing more. Sometimes, the most powerful thing we can do is slow down enough to learn how we want to move forward.
Take Charge Of Your Life
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